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Back to the gym today after a very dilatory week the previous seven days. Forced myself to do 20 mins on cross trainer and 5K on the rowing machine.

The new headphones are not good for the old sweat -- you can get hot fairly quickly. But they are brilliant for filtering out the mindless gumph that is pumped out on Fitness First speakers. It's normally impossible to have a classical piec of music on your headphones because the intrusive bass from whatever track is playing on Fitness First - Music for Dicks, will drown it out. But the new Sennheisers make it possible. So I can heartily recommend Beethoven's Fifth as an excellent piece of music for the rowing machine. Including, surprisingly, the slow movement. The Sixth, by comparison, would be unlikely to check in as a rowing machine piece. I may try the Eroica tomorrow.

Inspired by my new-found dedication, I bought spinach, eggs, a leek, mushrooms, and all the normal salad stuff on a trip to Tesco after work. When I got home I got out the steamer and did orange peppers, leeks, spinach, 2 boiled eggs and a small portion of fresh tagliatelle in the water at the bottom. Added some chopped cooked ham. Total cooking time, no more than 10 minutes for completely fresh ingredients and absolutely yummy. Why don't I do that more often?

__________________

Alternatives

Date: 2008-03-18 11:31 am (UTC)
From: [identity profile] geoffchall.livejournal.com
Don't really like classical music for the gym. It usually takes away any attack to the effort being put in, although I make an exception for Mozart's Requiem, but then I play that for more or less any state of mind - happy, sad, relaxed, energetic.

Re: Alternatives

Date: 2008-03-18 01:17 pm (UTC)
From: [identity profile] peterbirks.livejournal.com
Classical music's problem (in terms of gym work) is that it has a much wider range of "tone" than "pop" music. Beethoven's 9th is pointless for the gym -- it feels as if it has no signature at all (and yet, when listened to at home, the beat seems perfectly clear).

So I was quite surprised when the second movement of the Fifth, the "slow" movement, worked so well for the rowing machine. It's all to do with tempo and emphasis, I guess. Tchaikovsky's Violin Concerto works for me as well, and I suspect Beethoven's Seventh would work, but the low volume in the "quiet" parts had previously made that impractical.

PJ

Re: Alternatives

Date: 2008-03-18 02:20 pm (UTC)
From: [identity profile] jaybee66.livejournal.com
I wish those idiots in cars who listen to (as Elvis COS-tello calls it) "Gameboy stuck down a well music" would listen to classical music instead.

I'd swear most kid drivers learnt to drive on a Nintendo and are now unable to drive a car without a soundtrack.

On buying a new car they are flummoxed as to what's wrong with it until it finally dawns on them, in their pidgin English, "Oh man! Like it aint got like no backing track innit dude."

As soon as they put their noise on they are convinced that other traffic consists only of harmless pixels and in any case they have two more lives on this current level.

I did have an expensive pair of noise cancelling headphones but they fell apart after three weeks. I bought a £15 pair of Maplin noise cancelling headphones. They work just as well and are far more robust.

Re: Alternatives

Date: 2008-03-18 02:52 pm (UTC)
From: [identity profile] peterbirks.livejournal.com
Talking of backing tracks, when did it become compulsory to put music backing to football highlights? Is this not a tantamount admission that the football is not considered interesting enough to retain the viewer's attention on its own merit?

PJ

FOOTBALL! This week, on SKY!!!! The Titans of Prtsmouth take on the titans of Tottenham in a vital mid-table clash in which, because they are both titans, they will appear normal size. In a match that will decide who can covet that all important ninth place, for this week at least. Yes, football, football, live on and only and, football, on Sky, on Sky. Football (repeat ad infinitum. Thanks, Mitchell & Webb. That's just how I feel.)

PJ

Re: Alternatives

Date: 2008-03-18 04:38 pm (UTC)
From: [identity profile] jaybee66.livejournal.com
Does he have mute button?

Some sort of a malformed navel?

Re: Alternatives

Date: 2008-03-18 09:46 pm (UTC)
From: [identity profile] peterbirks.livejournal.com
What I actually have is an "Off" button.

PJ

Re: Alternatives

Date: 2008-03-18 04:30 pm (UTC)
From: [identity profile] jaybee66.livejournal.com
"Y' go''a appeal to da youff."

I tried to watch an interview on Inside Sport last night. Bad enough having a blonde female (Logan) asking the questions but the soft piano music in the background made me throw so I switched off.

A few years ago an oik decided that it would be a good idea to use Youff Techniques to record the Sky at Night. The soft focuses, fast pulls and zooms, and drifting pans almost gave me a fit. A curt e-mail to the BBC was replied to with an apology came and such drug induced techniques were dropped.

I wonder if the inability to live in silence is now a clinical illness. "I need time off from work to go to silence treatment clinic." People who have to have a TV or radio on as "background" annoy me. Kids who simultaneously watch TV, surf the net and have their MP3 earphones on whilst talking on their mobiles are a ticking time bomb of something or other.

I shall be steeped in silence next week. Off to the middle of nowhere in Extremadura. Any noise and hominids will die!

I guess I'm just an old fuddy duddy Hector.

Pass the pipe and slippers!

Re: Alternatives

Date: 2008-03-19 02:01 am (UTC)
From: (Anonymous)
Stop leeching off our telly, oirish boy.

Titmus

10 min dish

Date: 2008-03-19 08:15 am (UTC)
From: (Anonymous)
I see you werent influenced by the new Delia book then
Keith S

Re: 10 min dish

Date: 2008-03-19 08:48 am (UTC)
From: [identity profile] peterbirks.livejournal.com
I watched most of the first episode and I've recorded the second. I'm a bit surprised at the backlash against Delia for this, with snobby TV critics calling it "Reheating With Delia" and pondering whether the next series would be "Delia's Guide to preparing a KFC Bucket".

It seems to me that Delia has got it spot on. People are scared of kitchens and are tempted by the takeaway food/ eat-out proponents (I recall some shit at Whitbread saying that he would not be happy until 50% of food expenditure was spent on eating out). If you can tempt people back into the kitchen, then progress will follow.

Sure, she's gone to extremes. Pre-chopped carrots and swede, for example. But I think that this is deliberate. There's nothing to stop you taking the recipes and substituting "genuine" food. All that she has done is that, instead of making the hard part the default with a caveat of "but if you are in a rush you can do this...." , she has made the quick-n-dirty method the default.

But, since you ask, no, I wasn't influenced by Delia. You will never see me buying those ready-prepared salad things and the like, mainly because I am too mean....

PJ

Re: 10 min dish

Date: 2008-03-19 01:22 pm (UTC)
From: (Anonymous)
Dont have the book myself (I do recommend the Gary Rhodes book Keep it Simple) but I read the Guardian article where Aldo Zilli prepared some Delia dishes for foodie "experts" and was rather surprised by the over-the-top reactions ("inedible" etc) from the restaurant critic. And it wasnt even AA Gill! S'pose thats his job but he'd be a pain in the arse to cook a home meal for
Keith S

Spot on, indeed

Date: 2008-03-20 12:47 am (UTC)
From: (Anonymous)
It seems to me that a bunch of metro-wankers are incapable of seeing why Delia has it spot on. Granted, she'll make money out of it. However, she's obviously put a bit of thought into the whole thing.

I actually watched the other day's program with (a) approval -- mind you, I'm not sure where to source the pre-prepared sauce de poisson -- and (b) interest. For some reason, I've never actually been told how to sweat garlic into butter, or it may be oil, or it may be vodka (not sure, really, because I'd just downed a quart of fermented yak ghee at the time).

The details make sense, and with a bit of luck will get through.

She still has a way to go with the food processor thing, though: yeah, right. I'm going to stick a bunch of fresh ingredients into the moulinex, mash them together for some pathetic salsa dressing, then wash the whole thing out and try again for the sauce base?

Well, I would, but then again I wouldn't touch shop-prepared mash. I suspect, good though it looked, that shop-prepared mayonnaise has an, ahem, limited shelf-life.

Like I say, a few details to tidy up. If she has any sense, she'll deliver a killer recipe for Jalfrezi. However, an undoubtedly brilliant idea.

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